Coaches Q&A

Coaches Q&A #10 - Kylie Ohlmiller

On today's episode of Coaches Q&A, Aaron is joined by Kylie Ohlmiller.

 

Kylie is a stand-out in professional women's lacrosse game, coach to a wide array of early youth-college players as well as a podcast host herself.

 

Talking points include;

- Coaching a wide array of ages & the different skills needed to excel at each

- Maximising coaching impact by moving online, being able to reach beyond local demographic

- The constant pursuit of improvement, continually striving to reach new levels of the game

- Training differences between a young college athlete and an older, professional player

- Expanding your skillset beyond just the physical, mental training

- Time management, how to organise and thrive with a busy schedule

 

Aaron's Socials & Details

https://www.instagram.com/aldred.performance/

https://www.youtube.com/channel/UCIU1YBDDTCfAvHi4ZDg28NQ

www.aldredperformance.info

 

Kylie's Socials & Details

https://www.instagram.com/kylieohlmiller17/



https://ko17lacrosse.com/

Coaches Q&A #9 - JD Finta

After many requests for the next episode, I’m happy to welcome JD Finta, owner/operator of Dynamic Therapy on the podcast today. JD is a myotherapist that places an emphasis on treating the person in front of him as a whole. He’s gained a host of knowledge working with different demographics from gen pop to elite AFL and soccer athletes. We discuss topics such as;
- Difference in lifestyles of amateur and elite athletes
- High-level youth athletes and the prevalence of overtraining
- Recovery methods
- Daily stressors & work-life balance
- Learning and developing while building a business
- Long term mindset with training and life

 And a whole lot more! This is an episode not to be missed. 

Coaches Q&A #8 - Nat Djuric

On the latest episode of Coaches Q&A, I’m joined by Nat Djuric. Nat is an online women’s coach, specialising in both physique transformations and strength gains.  Talking points include;
- Training methods + experiences working with clients of all ability levels
- Differences in challenges between newer trainees and experienced lifters
- Cutting through the misinformation in the women's training space 
- Coming from a non-fitness background, what got Nat into strength training & powerlifting competitions
- Advice for someone considering taking up powerlifting
- Ideology growth 
 https://www.instagram.com/aldred.performance/ https://www.youtube.com/channel/UCIU1YBDDTCfAvHi4ZDg28NQ Nat's Info https://www.instagram.com/natdjuricstcfit/

https://www.stcfit.com/nat/

Coaches Q&A #7 - Nick Ellems

On today's episode of Coaches Q&A, Aaron is joined by Nick Ellems.

Nick is a physical preparation coach & rugby player based out of Queensland, Australia. Nick has a wealth of knowledge for a young coach, with a specialisation in rugby preparation and junior/youth development. 

Talking points include;

- Coaching methodology when working with junior (12-18yo) athletes
- Setting up youth (<12yo) athletes up for success with strong foundations
- The challenges a coach faces when preparing athletes for high contact sports (rugby, football, etc)
- Robustness training & building true resiliency
- Being a young coach in the S&C space and finding a voice
- Adapting services and training within the current COVID climate

https://www.instagram.com/aldred.performance/

Nick's Socials & Details

https://www.instagram.com/nickellemsperformance/
https://nickellemsperformance.contactin.bio/

 

Coaches Q&A #6 - Jaye Edmunds

Coaches Q&A #5 - Conor Mathews

Coaches Q&A #4 - Liz Hogan

Coaches Q&A #3 - Jason Lau

Coaches Q&A #2 - Erica Suter

Coaches Q&A #1 - Chris Dikranis